The morning hours between 6 and 10am is Kapha time. It’s not unusual therefore to experience that our appetite and hunger for food is often low in the mornings. A common “healthy” alternate breakfast is the modern-day quick go-to smoothie for breakfast.

‘Tis the season of fresh basil! One of my favourite herbs to grow in the summer garden. Try this little recipe, quick and easy, tastes delicious and bound to inspire.

Ayurveda practices aromatherapy on lots of levels - to calm and soothe the doshas, cleanse the body and the home, as a form of treatment and also simply as a dedication to the fire element. Candles are a very effective way of introducing scent into your home.

Hot flushes, hormonal imbalances, emotional turmoil, mood swings..... Sound like fun?  I don't think so, and I'm sure there are many women who would agree! If you are struggling with any of the symptoms of menopause or any form of hormonal imbalance I have a few practical tips to share with you.  

A few years ago now I planted our new edible garden with veggies, herbs, fruit and citrus trees, leaving only one small corner of space left...what to do?