https://www.uthanawellness.com/journal daily 0.75 2025-07-13 https://www.uthanawellness.com/journal/https/wwwuthanawellnesscom/blog-page-url/new-post-title monthly 0.5 2025-07-13 https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/bf6bb837-47cf-4989-839a-3e09c588dfd8/DE+TONG+LING+FLYER+2.jpg Journal - Exciting Opportunity! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.uthanawellness.com/journal/its-all-about-balance monthly 0.5 2025-07-13 https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/6a902dfa-a618-440d-b4bd-3efb7641583b/be+still.jpg Journal - The Importance of Retreating: Coming Home to YourSelf - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.uthanawellness.com/journal/so-what-actually-is-a-sound-bath monthly 0.5 2023-01-08 https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/46c06e47-3e15-4799-beba-69dbfecd5f11/sound+bath+3.jpg Journal - So what actually is a Sound Bath? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.uthanawellness.com/journal/le41i08hl3j1kighl9og2wwr9kjlcl monthly 0.5 2021-02-18 https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1613626740654-55465HZ7DR3YKKRW4L7B/ginger.jpg Journal - Igniting the digestive fire https://www.uthanawellness.com/journal/adjusting-your-yoga-practice-to-suit-your-bodys-needs monthly 0.5 2021-01-26 https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1606047490143-O2PCHD7GEDT4WW8TY09C/meditation+1+resize.jpg Journal - Adjusting your Yoga practice to suit your body's needs https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1606047796834-HZQ0XXZZTB9Q02FZ9FAE/koala+%282%29.jpg Journal - Adjusting your Yoga practice to suit your body's needs Nature! Our best teacher https://www.uthanawellness.com/journal/winter-solstice monthly 0.5 2020-06-23 https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1592903644223-3PD26ORL7P5AIWOPQFWB/kapha+logo.jpg Journal - Winter Solstice https://www.uthanawellness.com/journal/international-yoga-day monthly 0.5 2020-06-23 https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1592902032743-K383340O4V8HPTS8QUQ5/yoga+3.jpg Journal - International Yoga Day https://www.uthanawellness.com/journal/the-essence-of-ayurveda-1 monthly 0.5 2020-05-18 https://www.uthanawellness.com/journal/the-essence-of-ayurveda monthly 0.5 2020-05-18 https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1589450818292-LQLJTMZ1F24UH7PTNIWX/3+dosha.jpg Journal - The Essence of Ayurveda https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1589450859019-1S813A2UDD2DCWIFHQUL/sanskrit.jpg Journal - The Essence of Ayurveda https://www.uthanawellness.com/journal/health-hope-healing monthly 0.5 2020-05-11 https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1589197937623-WI4RZEWEDSR2I7VEGP2Z/open+heart.png Journal - Health - Hope - Healing https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1589198734501-80DJFSFCZZVPZRH9BMP8/Canva+-+A+Balancing+Pile+of+Stones.jpg Journal - Health - Hope - Healing https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1589198896876-I3SQAKMIVRU6AQPUKSDG/NadiShodhana.png Journal - Health - Hope - Healing https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1589199094872-476NW0SWH3QNVDADQ9YH/kapha.jpg Journal - Health - Hope - Healing https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1589199102521-R5QLP59XR1R1OQIG8OLT/pitta.jpg Journal - Health - Hope - Healing https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1589199099557-OY5EU00QF4PNF63YP93K/vata.jpg Journal - Health - Hope - Healing https://www.uthanawellness.com/journal/5-tibetan-rites monthly 0.5 2020-05-04 https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1588508686903-1L7IM273LA8SD8N33WIB/Tibetan+rites+11.jpg Journal - 5 Tibetan Rites Option 2 for Rite 1 Tai Chi Swings https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1588508968582-YQU5GZ9HRGEPIQH8XBIP/tibetan+rites+2.jpg Journal - 5 Tibetan Rites Option 1 https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1588509044997-AFYVOTVGS3DQODGN6OSB/Tibetan+rites+1.jpg Journal - 5 Tibetan Rites Easy option https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1588509244126-XZF9TG9YQUJOVXSHQ6VR/tibetan+rites+3.jpg Journal - 5 Tibetan Rites Exhale https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1588509266389-7HYMSAHSBWWLBDB6IM4V/tibetan+rites+4.jpg Journal - 5 Tibetan Rites Inhale https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1588509465884-AKP6HDNIAIMKHGLYMIW2/tibetan+rites+5.jpg Journal - 5 Tibetan Rites Exhale https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1588509484925-WE70H9KHNCLQRMIS0Y6U/tibetan+rites+6.jpg Journal - 5 Tibetan Rites Inhale https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1588509561954-0510NJVSYBXI00UZCR7I/tibetan+rites+8.jpg Journal - 5 Tibetan Rites Option 1 https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1588509578465-SYG8BYQ704LWALVX60XF/Tibetan+rites+9.jpg Journal - 5 Tibetan Rites Option 2 https://www.uthanawellness.com/journal/naturalself monthly 0.5 2020-04-27 https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1587877020239-P9FRH6GE7608OTUFSSSD/canva-beautiful-hand-painted-mandala-rocks-MADIlQOb9YQ.jpg Journal - NATURALSelf https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1587878635050-52BWJ9MFPH6KTB3RUDL9/how-to-practice-earthing-with-walking-meditation_0.jpg Journal - NATURALSelf https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1587883972400-Q49WGY9HBTLD8YYABQ3Q/daily+dosha+clock.jpg Journal - NATURALSelf https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1587878324834-GGY680OUFGSX5NDCD12B/unnamed.jpg Journal - NATURALSelf https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1587878836540-UEOJOYPH18BW39SXFC4C/daily+routine.jpg Journal - NATURALSelf Establish a morning routine... "Start the day with a glass of hot water - it will ignite your agni, lubricate the body, and support your daily elimination." https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1587884138327-6IDBT9KL72GVHB5V77JR/spices.jpg Journal - NATURALSelf https://www.uthanawellness.com/journal/project-pause monthly 0.5 2020-03-30 https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1585541959271-081F33V2NMFQ6HFLQV1S/pawprint.jpg Journal - Project Pause https://www.uthanawellness.com/journal/strongboost-your-immunity-for-seasonal-change-and-fighting-viral-infectionsstrong monthly 0.5 2021-02-22 https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1613969106825-EEE943B35ULL6IG30HAR/natural+medicine+2.jpg Journal - Boost your immunity and live well. https://www.uthanawellness.com/journal/yellow-rice monthly 0.5 2020-03-02 https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1583123093862-CGTRD3SMS108UUMPRCXW/yellow+rice+1.jpg Journal - Yellow Rice https://www.uthanawellness.com/journal/vegetable-dahl monthly 0.5 2020-03-02 https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1583120587282-XHR35EF80JUE6TYK6XMD/IMG_3934.jpg Journal - Vegetable Dahl https://www.uthanawellness.com/journal/roast-beetroot-dip monthly 0.5 2020-03-02 https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1583119751810-977JNW9VOY8G6BB9YGOC/beetroot%2Bdip%2B2.jpg Journal - Roast Beetroot Dip https://www.uthanawellness.com/journal/fig-and-walnut-loaf monthly 0.5 2020-03-02 https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1583119288568-ADV8B7FHSO5C547XDAM6/fig-and-walnut-loaf-ingredients.jpg Journal - Fig and Walnut Loaf https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1583119315094-WFAPKVDRTY6JAY2YEWL2/fig-and-walnut-loaf-2.jpg Journal - Fig and Walnut Loaf https://www.uthanawellness.com/journal/spiced-oat-and-quinoa-porridge monthly 0.5 2020-03-02 https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1583117992181-J0AAQISNOWGUU6TJQAE1/porridge-2.jpg Journal - Spiced Oat and Quinoa Porridge https://www.uthanawellness.com/journal/banana-and-almond-pancakes monthly 0.5 2020-02-09 https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1580730976581-LW6L2NDPEOZIVCRFSIOS/pancakes.jpg Journal - Banana and Almond Pancakes https://www.uthanawellness.com/journal/versatile-homemade-tomato-sauce-recipe monthly 0.5 2020-02-09 https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1580730649897-68X359YJ12BS4QOF5EDK/sauce+1.jpg Journal - Versatile Homemade Tomato Sauce Recipe https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1580730683669-GKU2QPHRGPXSREUYBUFI/sauce+2.jpg Journal - Versatile Homemade Tomato Sauce Recipe https://www.uthanawellness.com/journal/spiced-almond-butter monthly 0.5 2020-02-09 https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1580729983285-0WNU97OSIUQKPISK0VJQ/spiced+nut+butter.jpg Journal - Spiced Almond Butter https://www.uthanawellness.com/journal/strongspiced-peach-and-berry-smoothiestrong monthly 0.5 2020-02-10 https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1580729592531-ESE6W6T0P7TEAZLPXYBR/IMG_0362.jpg Journal - Spiced Peach and Berry Smoothie https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1580771332705-OS831L5WAO67KIQYOGOD/warm+smoothy%2C+no+berries+variation.jpg Journal - Spiced Peach and Berry Smoothie https://www.uthanawellness.com/journal/cauliflower-rice-with-basil-pesto-and-simple-eggplant-curry monthly 0.5 2020-02-09 https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1580716739834-IPFK0UGX6UMRFPMSQS8N/basil+homegrown.JPG Journal - Cauliflower Rice with Basil Pesto and Simple Eggplant Curry Fresh Basil out of the garden https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1580731110345-964GIDOY4VA2UAHFD7WA/cauliflower+rice+and+curry+1.jpg Journal - Cauliflower Rice with Basil Pesto and Simple Eggplant Curry https://www.uthanawellness.com/journal/home-made-natural-candles monthly 0.5 2020-02-09 https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1580171385764-HMTJ6CSIHAODNVK2ZIEL/candles+2.jpg Journal - Homemade natural candles After pouring wax into jars, you can hold the wick straight with skewers. https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1580171425301-0PWSM8HE42V29LWV5QDQ/candles+3.jpg Journal - Homemade natural candles Make sure you remove any chard parts of the candle wax and the wick before re-melting. https://www.uthanawellness.com/journal/natural-remedies-to-help-menopause-symptoms monthly 0.5 2019-12-18 https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1576649678436-VDZ0FVJSSSW37FDPNHVI/image-asset.jpeg Journal - Natural remedies to help menopause symptoms https://www.uthanawellness.com/journal/let-nature-be-thy-teacher monthly 0.5 2020-02-09 https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1576650035755-6HRS604S3YFTP4SV835C/image-asset.jpeg Journal - Let nature be thy teacher https://www.uthanawellness.com/journal/category/health monthly 0.5 https://www.uthanawellness.com/journal/category/ayurveda monthly 0.5 https://www.uthanawellness.com/journal/tag/Ayurveda monthly 0.5 https://www.uthanawellness.com/journal/tag/ginger monthly 0.5 https://www.uthanawellness.com/journal/tag/wellness monthly 0.5 https://www.uthanawellness.com/journal/tag/digestion monthly 0.5 https://www.uthanawellness.com/journal/tag/ayurveda monthly 0.5 https://www.uthanawellness.com/journal/tag/health monthly 0.5 https://www.uthanawellness.com/journal/tag/Yoga monthly 0.5 https://www.uthanawellness.com/journal/tag/immunity monthly 0.5 https://www.uthanawellness.com/home daily 1.0 2024-01-14 https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1581221232223-LJYNOPECOQFEVZLUOS6G/class+yoga+9.jpg Home - Yoga https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1572345244032-EB9HK5BXQA9Q689GX3KH/Ayurveda Home - Ayurveda https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1572345492645-ZO0NBBXKUKMBN90KWQ3E/image-asset.jpeg Home - Wellness https://www.uthanawellness.com/say-hello daily 0.75 2020-03-02 https://www.uthanawellness.com/yoga daily 0.75 2025-04-07 https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1579562844268-BSU25TX6B9W5UK0J18DR/yoga+adelaide Yoga - Yoga Yoga is a unique form of exercise which uses breath work, movement of the body and stillness of the mind to bring about a deep sense of body-mind balance. Yoga not only strengthens, stretches and stabilises the physical body but also has a powerful effect on calming and focusing a busy mind. At Uthana Yoga the aim is to serve the wider community by providing classes that cater for all ages and abilities. Classes follow Veda Yoga methodology to bring a practice which incorporates Hatha Yoga (to align and calm your mind, body and spirit) and Vinyasa Yoga (repeated series of poses involving increasing body heat and building strength). Meditation and Pranayama (breathing practices) are included in all classes. Classes are adapted to cater for the student’s needs and abilities and are adjusted according to daily and seasonal timing of the class. Yoga at Uthana is relaxed, friendly and all students are encouraged to work at their own pace and ability. We are all unique and must work according to our own personal needs and level. https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1614468842800-96PWWFV4PP6LBBKBTFUH/NadiShodhana.png Yoga -Yoga - More than body movement and asana practice. Unity - mind, body, spirit, a holistic practice of balancing, connecting and truly living in the present moment. https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/72e36ebe-090c-4d3f-8338-55e3f65d7808/IMG_8100.jpg Yoga - Sound Our Auditory perception is the first of our 5 senses to develop. As of 18 weeks in-Utero our hearing is active and already connecting us to the outside world. When we are ready to leave our earthly body, again, it is the hearing that is the last of the senses to go. For thousands of years, ancient tribes, religions and civilisations have used sound as part of their sacred and spiritual practices. Rhythms, melodies, timbres, vibrations and beats have been used to increase awareness, expand meditation practices and deepen our connection to source of creation. So what is a Sound Bath? A sound bath is a body/mind listening experience which allows us to be deeply immersed or “bathed” into a variety of soothing, relaxing and potentially self-healing sounds. It is truly a deeply relaxing and balancing experience for Body-Mind-Soul. You are invited to come and experience a group sound bath experience or for a more personalised relaxation experience book in for a Sound Massage. https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1579566899426-FWFFSSSZKP5FD5CKUJ90/meditation+eden+hills Yoga https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1581311080258-E361JRK87GPQS4PYMAY5/meditation+post.png Yoga https://www.uthanawellness.com/about daily 0.75 2020-03-02 https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1579562433764-PFZ6Y1UN4UBQ8DBNW3J9/yoga+adelaide About - Hi, I’m Beatrice, my other human labels include - Mother, Teacher, Yoga Instructor and Ayurvedic Practitioner Truly being in the present moment and practicing the state of being rather than doing is something that I deeply believe is essential to our state of happiness. It is a practice I revel in and often remember… and regularly forget! I do however, rejoice in that each day and every moment provides an opportunity to learn, grow and is a gift of deeper true knowledge and understanding. Through a healthy approach to body, mind and soul I am sincere, passionate and dedicated to bringing about people’s true state of happiness. My long time interest and passion for natural health alternatives drew me to study and practice Ayurveda, Yoga and Reiki. I work with clients in one-on-one and group sessions, empowering them to walk a path of happiness, health, vitality and purpose. Following 20 years in the teaching profession, amidst three beautiful children and a difficult breast cancer experience, I find myself feeling the best I ever have. This is why I would like to share with you my continued learning about two of the oldest holistic health sciences – Yoga and Ayurveda. If we attain and maintain alignment of mind, body and soul, I truly believe that every one of us can live our life of full potential, in a state of balance, happiness and good health. https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1572341894115-D60SGPYGWU0OWZ6KVD4S/Uthana+logo+butterfly+right.jpg About https://www.uthanawellness.com/ayurveda daily 0.75 2024-01-14 https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1572597778598-G50SE2CCWL8OI1ZCRGQX/image-asset.jpeg Ayurveda https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1576644690996-YYGVPOXPL3R6KWAF3L9X/Ayurveda+medicine Ayurveda https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1579339897259-IVFDBFLKDHVJGKV95SPB/image-asset.jpeg Ayurveda https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1582976498223-4CBE0KGDNKOAFJSZHIFP/UTHANA+Feb-9.jpg Ayurveda https://www.uthanawellness.com/wellness daily 0.75 2026-03-01 https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/46c06e47-3e15-4799-beba-69dbfecd5f11/sound+bath+3.jpg https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/13d51d22-23f8-4242-b399-029789f4b456/peace.jpg https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/5c7c1e85-f9d3-47d6-a5ed-a10c9e5bb88f/1.png https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/7f669c24-45b7-4458-9f62-6668763ced36/May+retreat+2022+pg+1.jpg https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/9357ea9c-9305-4117-813e-c41e5a5970bb/Black+Gold+Minimal+Elegant+Hotel+Getaway+Valentine%27s+Day+Poster+%28A4+Document%29.png https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/55edf579-3abc-4849-b0e0-9ee785acc7e9/Copy+of+Black+Gold+Minimal+Elegant+Hotel+Getaway+Valentine%27s+Day+Poster+%28A4+Document%29+%28Flyer+%28Portrait%29%29.png https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1580712615904-JF2WTEDHJKNU66F034OE/garden.jpg Wellness https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1579342361335-W8JME2H7WKLQJN9Q9Y91/Community+support Wellness https://www.uthanawellness.com/privacy-policy daily 0.75 2019-12-18 https://www.uthanawellness.com/testimonials daily 0.75 2020-02-29 https://images.squarespace-cdn.com/content/v1/5db806628d9bb93595133e2d/1582975423393-OKRFC6J9ZJAO2NMHKXSS/Uthana-61.jpg Testimonials https://www.uthanawellness.com/cancellation-policy daily 0.75 2020-03-30